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Health is a state
of harmony in 
body,mind and soul. 

The harmony of
meeting ones self.

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WE ARE AURA
PHILOSOPHY

We are Aura is a space that promotes Holistic Wellbeing experiences that will guide you deep into the practice of integrating body, mind and soul.  Working with each human being in their wholeness, not only looking after their bodies health but also considering their psychological, emotional, social and spiritual wellness.

"When you touch one thing with deep awareness, you touch everything."

- Lao Tzu 

PHILOSOPHY
Holistic Deep Tissue massage on client at We are Aura Amsterdam.

BODYWORK TREATMENTS

RE-BOOST RELAX MASSAGE
DREAMY RELAXATION

30 or 45 minutes

60 or 90 minutes

The perfect treatment to immediately re-set yourself. Ideal for releasing accumulated tension, distress, migrain, chronic fatigue or dullness in the body and mind.

Leaving you with a sense of being back into a lighter and calm sense of presence. 

A bodywork focused on the upper back, shoulders, neck and skull working on pressure point as well as manual techniques applied through slow and energetic rhythmic strokes.

My Dreamy Relaxation Massage is a type of holistic bodywork that helps clients to achieve a dreamy state of inner peace. This type of massage helps to release built-up stress and tension, while also bringing a sense of tranquility and balance. The holistic approach of this treatment is based on the idea of restoring and maintaining harmony within the body and mind, and I do that by using gentle, flowing strokes, aromatherapy and  bodywork techniques. This type of massage encourages the body and mind to reach a state of deep relaxation and balance.

HOLISTIC DEEP TISSUE 

60, 90 or 120 minutes

Holistic Massage offers a variety of treatments to help you relax and heal. My Holistic Deep Tissue Massage treatment is designed to target the deeper layers of muscle and connective tissue in the body. This type of massage can help to relieve stress, improve range of motion, reduce pain, and promote overall well-being. My treatment also integrates the use of pressure points, aromatherapy and gentle stretching to further enhance the healing process. If you are looking for a holistic approach to a physical therapy, Holistic Deep Tissue Massage is the perfect choice.

BODYWORK THERAPY SESSIONS

90 minutes

Holistic bodywork is a form of massage therapy that considers the whole person. It's based on the idea that energy flows through the body and needs to be balanced and aligned for the person to be healed. Through my holistic  bodywork sessions I use a range of techniques, such as massage, energetic work, and movement, to restore balance, support healing, and help the body come into alignment. It's an effective way to promote physical, mental, and emotional wellbeing, specifically designed to your individual needs. I recommended to book a plan, were we work through different session embracing a deeper process of release.

PRE-NATAL MASSAGE

60 or 90 minutes

My Pre-natal holistic massage session is a specialised form of massage therapy that is specifically designed for pregnant woman to address their unique physical and emotional needs during this period. It is a gentle, nurturing, and relaxing massage where I focus on providing comfort and support to the mother-to-be throughout your pregnancy journey.

POST-NATAL MASSAGE

60 or 90 minutes

My postnatal massage service offers the perfect way to relax and recover after childbirth. I offer a gentle and comforting massage designed to help you soothe body and mind. My massage techniques help to reduce stretch marks, or swelling, and provide relief to the muscles that have been stretched during pregnancy. 

SERVICES

"Juana has a very calm and gentle energy combined with a powerful touch which made this massage was amazing! It helped release tensions in my body and my mind, leaving me feel weightless and with more space to breathe. I will definitely be back!"

Anais

My name is Juana Bartelsman

I offer holistic massage and bodywork that focuses on the body’s natural healing and relaxation processes. As a trained massage therapist, dancer, yoga teacher and movement practitioner, I bring a unique perspective to my work. I have learned many techniques from my three years living in India, working in multiple five star hotels in Amsterdam and courses that I attended all over the world. Besides giving massages, I make coffee, teach yoga, study dance, hold cacao ceremonies and movement workshops.

 

I would love if you join me for a workshop, yoga class or massage that addresses the mind, body, and soul.

Holistic Massage therapiest and founder of "We are Aura" Juana Bartelsman
  • What is holistic therapy and how does it differ from traditional therapy?
    Holistic therapy treats the body as a whole, addressing the physical, mental, emotional, and spiritual aspects of an individual to achieve overall wellbeing. This approach goes beyond simply treating symptoms and aims to uncover and address the root causes of problems. Unlike traditional therapy, which may focus solely on mental health or specific issues, holistic therapy integrates various complementary and alternative modalities such as acupuncture, massage therapy, yoga, nutrition counseling, mindfulness practices, and more. The goal is to create a personalized treatment plan that considers all aspects of an individual's health, leading to a deeper level of healing and balance.
  • What should I do BEFORE receiving a treatment/massage at We are Aura?
    Before receiving a treatment or massage at We are Aura, it's essential to arrive a few minutes early to fill out any necessary forms and to allow yourself time to relax and unwind before your appointment. We also recommend communicating any pertinent health information or areas of concern to your therapist to ensure your session is tailored to your specific needs. Additionally, we encourage clients to drink plenty of water to stay hydrated and to wear comfortable clothing that allows for ease of movement during the treatment. Lastly, we promote the practice of mindfulness and encourage clients to take a moment to set their intentions for the session, whether it's relaxation, pain relief, or any other specific goal. This ensures that you get the most out of your experience.
  • What should I do AFTER receiving a treatment/massage at We are Aura?
    After receiving a treatment or massage at We are Aura, it's important to take some time to relax and allow your body to fully absorb the benefits of the session. We recommend avoiding strenuous activities or exercise immediately following your treatment to allow your muscles to continue to unwind and release any tension. It's also a good idea to drink plenty of water to aid in the detoxification process and help rehydrate your body. Taking a warm bath or shower can further enhance the relaxation experience and extend the benefits of the treatment. Additionally, consider taking some quiet time for yourself to reflect, meditate, or simply enjoy the peaceful state of mind that often follows a rejuvenating session at We are Aura.
  • From when on can I book a massage treatment after giving birth?
    At We are Aura, we understand the importance of postnatal care and the need for massage treatments after giving birth. We recommend waiting at least two weeks after a vaginal delivery and four weeks after a cesarean section before booking a postnatal massage to allow your body sufficient time to heal. Our skilled and experienced massage therapists will also conduct a thorough consultation with you to understand your individual postpartum needs and provide a tailored massage experience that supports your physical and emotional recovery. We prioritize creating a safe, comfortable, and healing environment for new mothers to receive the therapeutic benefits of massage after giving birth.
  • Can I park my car when visiting We are Aura at H202 Massagesalon?
    When visiting We are Aura, you can park your car in the designated parking spot located behind the building. To access the parking area, enter at Hohlstrasse 186, and look for the spot signalized with H202. To enter the building from the back, there is no bell so please give me a call. As I might be in a treatment at this moment, please have a little patience, if I do not open immediatly.
CONTACT

Juana Bartelsman

IG: aura.weare

info.weareaura@gmail.com

Currently:

Every Sunday at H202

in Zurich, Switzerland

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