Health is a state
of harmony in
body,mind and soul.
A journey of coming home to ones self.
WE ARE AURA
PHILOSOPHY
We Are Aura is a sanctuary for holistic wellbeing, a space where body, mind and soul are welcomed as one. Every session is shaped around you in your wholeness: your physical needs, your emotional landscape, your inner rhythm. Here, healing is not just about the body or symptoms but see everything as one and restoring the balance within.
"When you touch one thing with deep awareness, you touch everything."
- Lao Tzu
BODYWORK TREATMENTS
RE-BOOST RELAX MASSAGE
DREAMY RELAXATION
30 or 45 minutes
60 or 90 minutes
The perfect treatment to immediately re-set yourself. Ideal for releasing accumulated tension, distress, migrain, chronic fatigue or dullness in the body and mind.
Leaving you with a sense of being back into a lighter and calm sense of presence.
A bodywork focused on the upper back, shoulders, neck and skull working on pressure point as well as manual techniques applied through slow and energetic rhythmic strokes.
Let yourself drift. This full-body massage uses slow, flowing strokes, aromatherapy and intuitive touch to guide you into a deep state of calm. Stress dissolves, tension melts, and what remains is a profound sense of stillness, like waking from the most peaceful sleep.
The holistic approach of this treatment is based on the idea of restoring and maintaining harmony within the body and mind, and I do that by using gentle, flowing strokes, aromatherapy and bodywork techniques.
HOLISTIC DEEP TISSUE
60, 90 or 120 minutes
Holistic Massage offers a variety of treatments to help you relax and heal. My Holistic Deep Tissue Massage treatment is designed to target the deeper layers of muscle and connective tissue in the body. This type of massage can help to relieve stress, improve range of motion, reduce pain, and promote overall well-being. My treatment also integrates the use of pressure points, aromatherapy and gentle stretching to further enhance the healing process. If you are looking for a holistic approach to a physical therapy, Holistic Deep Tissue Massage is the perfect choice.
LYMPAHTIC DRAINAGE
90 minutes
Lymphatic drainage is a gentle, rhythmic technique that stimulates the body’s lymphatic system to move fluid, reduce swelling and support your immune system. Light, precise and deeply calming, this treatment is ideal after illness, surgery or whenever the body feels sluggish and heavy. Your body’s natural ability to heal and cleanse, quietly supported.
PRE-NATAL MASSAGE
60 or 90 minutes
POST-NATAL MASSAGE
60 or 90 minutes
My Pre-natal holistic massage session is a specialised form of massage therapy that is specifically designed for pregnant woman to address their unique physical and emotional needs during this period. It is a gentle, nurturing, and relaxing massage where I focus on providing comfort and support to the mother-to-be throughout your pregnancy journey.
My postnatal massage service offers the perfect way to relax and recover after childbirth. I offer a gentle and comforting massage designed to help you soothe body and mind. My massage techniques help to reduce stretch marks, or swelling, and provide relief to the muscles that have been stretched during pregnancy.
My name is Juana Bartelsman
I offer holistic massage and bodywork that focuses on the body’s natural healing and relaxation processes. As a trained massage therapist, dancer, yoga teacher and movement practitioner, I bring a unique perspective to my work. I have learned many techniques from my three years living in India, working in multiple five star hotels in Amsterdam and courses that I attended all over the world. Besides giving massages, I make coffee, teach yoga, study dance, hold cacao ceremonies and movement workshops.
I would love if you join me for a workshop, yoga class or massage that addresses mind, body, and soul.
Frequently asked questions
GET IN TOUCH
Currently:
Every Sunday at H202
in Zurich, Switzerland