Holistic therapy treats the body as a whole, addressing the physical, mental, emotional, and spiritual aspects of an individual to achieve overall wellbeing. This approach goes beyond simply treating symptoms and aims to uncover and address the root causes of problems. Unlike traditional therapy, which may focus solely on mental health or specific issues, holistic therapy integrates various complementary and alternative modalities such as acupuncture, massage therapy, yoga, nutrition counseling, mindfulness practices, and more. The goal is to create a personalized treatment plan that considers all aspects of an individual's health, leading to a deeper level of healing and balance.

Before receiving a treatment or massage at We are Aura, it's essential to arrive a few minutes early to fill out any necessary forms and to allow yourself time to relax and unwind before your appointment. We also recommend communicating any pertinent health information or areas of concern to your therapist to ensure your session is tailored to your specific needs. Additionally, we encourage clients to drink plenty of water to stay hydrated and to wear comfortable clothing that allows for ease of movement during the treatment. Lastly, we promote the practice of mindfulness and encourage clients to take a moment to set their intentions for the session, whether it's relaxation, pain relief, or any other specific goal. This ensures that you get the most out of your experience.

After receiving a treatment or massage at We are Aura, it's important to take some time to relax and allow your body to fully absorb the benefits of the session. We recommend avoiding strenuous activities or exercise immediately following your treatment to allow your muscles to continue to unwind and release any tension. It's also a good idea to drink plenty of water to aid in the detoxification process and help rehydrate your body. Taking a warm bath or shower can further enhance the relaxation experience and extend the benefits of the treatment. Additionally, consider taking some quiet time for yourself to reflect, meditate, or simply enjoy the peaceful state of mind that often follows a rejuvenating session at We are Aura.

At We are Aura, we understand the importance of postnatal care and the need for massage treatments after giving birth. We recommend waiting at least two weeks after a vaginal delivery and four weeks after a cesarean section before booking a postnatal massage to allow your body sufficient time to heal. Our skilled and experienced massage therapists will also conduct a thorough consultation with you to understand your individual postpartum needs and provide a tailored massage experience that supports your physical and emotional recovery. We prioritize creating a safe, comfortable, and healing environment for new mothers to receive the therapeutic benefits of massage after giving birth.

When visiting We are Aura, you can park your car in the designated parking spot located behind the building. To access the parking area, enter at Hohlstrasse 186, and look for the spot signalized with H202. To enter the building from the back, there is no bell so please give me a call. As I might be in a treatment at this moment, please have a little patience, if I do not open immediatly.

Yes! At We are Aura, we value the individual preferences and needs of our clients. We offer the flexibility to customize your experience with us by allowing you to request specific treatments. Whether you have particular massage techniques in mind, specific aromatherapy preferences, or any other unique requests, we are happy to accommodate. We also offer chair and bed massage services, which can be arranged for events or corporate settings. Please contact us for more information on how we can tailor our services to meet your needs and preferences.